Just like with optimal exercise, there is a lot of confusing and conflicting information about nutrition. It seems like there is a new study every week that changes the rules on what is good for you and what is bad for you. Part of the problem, is that nutrition is most effective when individualized. What is good for someone else may not be good for you.
We approach optimal nutrition similar to the way we approach optimal exercise. We first begin by assessing where you are. We conduct evidence-based tests using the latest technology to understand your nutritional needs. Only after we have assessed you do we work with you to create a plan to make sure you are getting the nutrition you need to be at your best. Wellness is customized and individualized.