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Optimal Nutrition

Just like with optimal exercise, there is a lot of confusing and conflicting information about nutrition. It seems like there is a new study every week that changes the rules on what is good for you and what is bad for you. Part of the problem, is that nutrition is most effective when individualized. What is good for someone else may not be good for you.

We approach optimal nutrition similar to the way we approach optimal exercise. We first begin by assessing where you are. We conduct evidence-based tests using the latest technology to understand your nutritional needs. Only after we have assessed you do we work with you to create a plan to make sure you are getting the nutrition you need to be at your best. Wellness is customized and individualized.

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Proper nutrition is critical to keeping your body functioning better and in decreasing diseases . Nutrition is the fuel your body uses to do everything from walking to thinking. Ensuring your diet consists of the right foods and supplements is essential to optimal wellness. Like all the other pillars of optimal wellness, optimal nutrition is not top down. We work with you to understand your needs and to make sure you understand the reasons for our recommendations. We want you to understand how the different foods and supplements we recommend will affect your body.

One of the dangers of not having proper nutrition is that it increases your chances of developing chronic inflammation. If you do not understand the principles behind optimal nutrition you are at greater risk of developing chronic inflammation.