Vitamin D And It’s Effects On Health
According to many medical specialists, vitamin D is the single vitamin that plays a vital role in our health. It is also one of the simplest solutions to many wide-ranging health problems and disorders. Known as the sunshine vitamin, it can also be produced in the body with mild sun exposure or consumed in food and supplements.
Vitamin D Benefits:
All The Beneficial Sides Of This Vital Vitamin
It is true that adequate vitamin D intake is important for our overall health - but also the regulation of calcium and phosphorus absorption in our body. That makes this vitamin an important one for healthy bones and teeth and is suggested to supply a protective effect against a number of diseases including cancer, type 1 diabetes as well as multiple sclerosis.
That basically makes vitamin D one of the most important vitamins that our body cannot live without. It supports the health of our immune system, regulates the insulin levels and aids the diabetes management. In the same time, it supports the lung functions and our cardiovascular health, all that while protecting our body from disorders and illnesses.
However, vitamin D is also considered to be a pro-hormone and not actually a vitamin. This comes from the fact that it can actually be produced in our body through the action of sunlight on the skin - while the vitamins and nutrients cannot be synthesized by the body must be acquired through food or supplements. That is why many experts say that even 5-10 minutes of sensible sun exposure allows the body the ability to produce sufficient vitamin D. Sunshine is therefore the best way to optimize your vitamin D levels without taking much food or supplements.
However, not everything is so 'shiny' about vitamin D - especially when it comes to its side effects.
The Vitamin D Side Effects
Since it is a fat-soluble vitamin (meaning that it is stored in our fatty tissue), vitamin D can also produce some side effects. For some people, it can even cause an allergic skin reaction and affect the blood sugar levels for diabetics.
While it doesn't directly produce them, vitamin D should be avoided by people who are experiencing immune disorders, kidney problems and kidney stones, heart diseases and other heart problems, thyroid problems, lung disorders, liver disease, stomach issues, skin and musculoskeletal disorders.
Additionally, excessive amounts of vitamin D in the body may lead to toxicity, which can also cause serious problems such as kidney failure, abnormal heart rhythms or even coma. However, sunlight is not directly related to this toxicity, which is only present when vitamin D is obtained from foods and supplements.
The side effects related to vitamin D and overconsuming it include kidney stones, confusion or disorientation, muscle weaknesses, bone pain, weight loss or poor appetite, extreme thirst, frequent urination, fatigue, nausea, vomiting or constipation.
A Final Word
As beneficial as it is to our body, vitamin D can still bring some side effects to the story - which is why you should never over-consume the foods rich with it (milk, breakfast cereals, yogurt, margarine, soy drinks, orange juice) but always get your weekly dose through sun exposure.